Increase Your Oral Wellness by Eating these Edibles – Part 2

Continuing from our previous article, we will be reviewing four additional foods that could help to enrich your overall oral health.

If at all possible, you should steer clear of food which includes high sugars, acid and stickiness. Whenever you take in food that is high in sugar and acid, you’re not only feeding yourself, but also the plaque that can create chaos inside your mouth. The resulting acids from the mix of sugars and plaque will assault your teeth for around twenty minutes after you are done eating!

Cheese is undoubtedly a wonderful provider of calcium, and low in both sugar and acid. This makes it a great choice. Also, cheese contains a protein called casein, which is found in milk and is notably valuable in reinforcing the enamel of teeth.

Sugarless chewing gum brands like Spry, B-Fresh, Xylichew, Xponent and Trident all include xylitol, a sweetening agent. Keep in mind that not all sugarless gum include xylitol. As opposed to some other artificial sweeteners, xylitol stops the bacteria in plaque from metabolizing sugar, operating more as an “anti-sugar” than a sugar alternative. Normal sucrose can lead to dental caries and periodontal disease, whereas xylitol works to prevent them. Gum also helps to get rid of bacteria and plaque from your teeth.

Tap water generally contains ideal amounts of fluoride, which helps to prevent tooth decay. The explanation for this is straightforward: fluoride helps to remineralize teeth, undoing the negative effects of acid, which breaks down enamel. The majority of bottled water doesn’t include adequate active fluoride to have any real benefit.

Pears help to induce saliva reproduction, just like all types of high fiber-containing fresh fruit. Pears are a great option, as they have a bigger neutralizing impact on acid than other types of fruit (such as apples, bananas, mandarins and pineapples).

Yogurt, like cheese, is actually an outstanding supply of casein, calcium and phosphates that help to remineralize teeth, the same as fluoride does. This makes it yet another excellent prospect for defending against cavities.

For more regarding foods which can help to boost your oral health, drop by the Huffington Post. Do not forget to schedule your next appointment by calling our office in Beachwood, Ohio office at 216-464-2448. To get more tips regarding ways in which you can sustain the best possible oral and overall health, like us on Facebook and follow us on Twitter.