Is the Summer Sun Good for Your Smile?

Summer is finally here, which means plenty of days spent outdoors enjoying the weather and sunshine. You’ll soak up plenty of vitamin D to support your overall health, but did you know your smile also relies on the summer sun? Believe it or not, spending more time outdoors can give you an extra boost of vitamin D to promote your dental health. Here’s how just a few minutes of sunshine every day can have a lasting influence on the health of your teeth and gums.

Harness the Power of the Sun

Over 3 million people in the U.S. are diagnosed with vitamin D deficiency, which can lead to bone loss, muscle pains, and other complications. It can also weaken your teeth and increase your risk of gum disease, which is the leading cause of tooth loss. You can ensure you’re receiving enough of the vitamin through your diet and by heading outside for 5 to 30 minutes daily.

The sun is the best source of vitamin D, which is essential to your general health. It helps with calcium absorption to build strong bones, but it also strengthens your teeth. Calcium and vitamin D need one another to be absorbed properly in the body. You can sit outside by the pool and snack on some low-fat cheese to get both calcium and vitamin D for strong teeth and bones.

Research shows the vitamin can even combat tooth decay. With 92% of adults having had at least 1 cavity in a permanent tooth, you can safeguard your smile by heading to the beach for the day. Research shows vitamin D can reduce the risk of cavities by as much as 50% to preserve your natural smile.

Overall, vitamin D will boost your immune system to properly defend your body from illnesses and infections, including gum disease. With at least 50% of Americans having the infection, sitting outside for lunch can balance your immune system to keep your gums healthy. Not to mention, research shows your gum health can affect your general health. Gum disease is connected to an increased risk of heart disease, dementia, and diabetes. Spending more time in the sun is the best way to reach better oral and overall health.

Support a Healthy Mouth and Body

When heading outside for some vitamin D, don’t forget to protect your skin from UV rays by wearing sunblock. You can also ensure you’re getting enough of the vitamin by including key sources in your diet, such as:

• Fatty fish
• Eggs
• Milk
• Vitamin D fortified products, like cereal

You can pack a picnic and make the most of the warm weather to ensure your smile stays healthy for a lifetime. Don’t forget to drink plenty of water to stay hydrated.

About Dr. Jed M. Koops

Dr. Koops earned his dental degree at Case Western Reserve University before continuing his training in dental implant placement and full mouth restoration. He uses the latest technologies to help each patient achieve their best smiles. If you have signs of gum disease, don’t wait. Contact our office today to schedule your consultation for periodontal therapy.