3 Ways That Water Can Benefit Your Oral Health

Drinking water provides an array of benefits for your overall well-being, including lubricating and cushioning your joints, regulating body temperature, and protecting your spinal cord. Beyond its impact on your body’s health, water also offers significant advantages for your smile. Continue reading to discover three ways that drinking plenty of water can help you keep your oral health in check.

#1: Drinking Water Prevents Dry Mouth

Insufficient saliva production can lead to dry mouth, creating an environment conducive to bacterial growth. This may increase the risk of oral health problems, like cavities and gum disease.

Drinking water helps prevent dry mouth by maintaining mouth moisture. Additionally, stimulating saliva production can also be achieved by sucking on sugar-free candy, chewing sugar-free gum, or consuming crisp, fresh fruits and vegetables.

#2: Water Prevents Bad Breath

Bad breath, or halitosis, occurs when foul-smelling bacteria accumulate in the mouth due to insufficient saliva. Drinking water can help prevent this by washing away food particles and bacteria. Moreover, make sure to brush your tongue daily to reduce the risk of halitosis by eliminating the bacteria that tend to hide there.

#3: It May Strengthen Your Smile

Fluoride is a natural mineral present in soil, plants, rocks, water, and the air. It is also found in your teeth and bones. Playing a vital role in maintaining oral health, fluoride is commonly added to dental products and public drinking water sources. To fortify your smile against decay, ensure you purchase toothpaste and mouthwash containing fluoride. For added protection, ask your dentist about fluoride treatments.

Incorporating fluoride into your dental care routine can significantly contribute to a healthier smile. Whether through fluoride-containing toothpaste, mouthwash, or professional treatments, taking advantage of this mineral’s benefits will help you maintain strong and decay-resistant teeth!

About the Practice

At Orange Place Family Dentistry, Drs. Ukti Phadnis, Vance Harper, and Javed lead a team dedicated to providing patients with high-quality care to maintain strong and healthy smiles. They offer valuable guidance on home care practices, including drinking more water and making dietary adjustments to promote optimal oral health. These changes can ensure that you enjoy a gorgeous, healthy grin for years to come. For more information about their preventive dental services or to schedule an appointment, visit Orange Place Family Dentistry’s website or call their office at (216) 284-5468.