How to Keep Your Smile Healthy During National Coffee Day

Did you know that September 29 is National Coffee Day? It will be here before we know it! If you’re a coffee lover like most adults, you’re probably excited for all the free coffee and special deals to come. A morning cup of joe is likely an integral part of your daily routine, but have you thought about how it can affect your oral health? Read along to learn how to minimize its negative effects and celebrate National Coffee Day the healthy way.

History of National Coffee Day

The history of coffee is traced back to 15^th century Yemen. Europeans got their first taste about 100 years later, and people had mixed reactions to the beverage. Some were suspicious or fearful of it, calling it the ‘bitter invention of Satan’. In fact, the local clergy even condemned coffee when it arrived in Venice in 1615. However, when Pope Clement VIII intervened and tried the drink himself, he found it so satisfying that he gave it papal approval.

In the U.S., Americans got their first taste of coffee after the Boston Tea Party. When the colonies revolted against King George III’s tea tax, the civilians swapped out their tea for coffee. It started to increase in popularity when it was introduced to others around the country. Now, the U.S. coffee shop market has grown to a whopping 45.4-billion-dollar industry!

How Does Coffee Affect Your Oral Health?

A morning cup of joe can affect your oral health in several different ways. One study found that people who drink one cup of coffee a day are 12% less likely to die from cancer, stroke, diabetes, or heart, kidney, and respiratory diseases. However, there are also downsides that come with drinking coffee frequently. It can cause tooth discoloration, increase your chances of cavities, and even lead to tooth and enamel erosion.

Tips to Keep Your Smile Healthy During National Coffee Day

Here are a few ways you can celebrate National Coffee Day while keeping your smile healthy:

• Don’t sip your coffee throughout the day! It’s best to drink it all at once to minimize contact with your teeth. When you’re finished with it, rinse your mouth with water and brush your teeth.
• Use a straw while drinking coffee to minimize contact with your teeth.
• Limit the amount of sugar and syrup you add to your coffee. Over time, the sugar can wreak havoc on your teeth.
• Eat raw veggies and fruits throughout the day. They require significant chewing effort, and the fibers naturally “scrub” your teeth, keeping them nice and clean!
• Maintain good oral hygiene! Be sure to brush your teeth at least twice a day for two minutes each time and floss daily.
• Regularly visit your dentist for routine cleanings and exams.

Don’t let National Coffee Day leave a lasting mark on your smile. By following the tips outlined above, you can partake in all the celebrations while keeping your pearly whites bright and healthy!

About the Practice

At Orange Place Family Dentistry, we provide truly personalized dental care from start to finish. Our team goes above and beyond to offer exceptional, world-class, compassionate services that patients of all ages can enjoy. We are passionate about educating our patients to help them make informed and confident decisions about their oral health. If you would like to learn more ways to keep your smile safe this National Coffee Day, visit our website or call (216) 464-2448.