5 Tips for Overcoming Your Sugar Cravings

Are you usually looking to snatch the next sugary treat you see? Do you struggle with a sweet tooth? While enjoying sugary snacks isn’t always a bad thing, this ingredient is a highly addictive substance that can cause similar compulsive behaviors to drug addiction. Eating these foods too frequently can also increase the risk of dental decay and cavities. To avoid any complications with your oral health, here are five essential ways to overcome your sugar cravings!

Tip #1: Minimize Your Sugar Intake Gradually

Quitting a habit cold turkey isn’t always the best solution to solving cravings. While this tactic might work for some people, others can often experience withdrawal symptoms. This is especially the case for those with extreme sugar cravings. If this is an issue, try slowly decreasing how often you eat sweet treats to avoid extreme effects.

Tip #2: Drink Plenty of Water

One cause of severe sugar cravings might be dehydration. Whenever you feel a strong urge to munch on something sweet, try drinking a large glass of pure water to alleviate the feeling. You might even consider fluoridated water, which can help fight against cavity-causing bacteria and strengthen your tooth enamel.

Tip #3: Try Sugar-Free Options Instead

You can try enjoying sugar-free products to help you reduce your usual intake. Thanks to sweeteners like Splenda and other flavored items, you’ll be able to enjoy delicious treats without the risk of real sugar! Try options that have a lower content such as chewing gum, hard candy, and flavored coffee creamer to protect your teeth.

Tip #4: Monitor Your Sugar Intake Daily

One of the best ways to cut back on a dietary habit is to simply be aware of your tendencies. Consider writing down what you eat in a journal, which may include the nutritional value and the amount of sugar you’ve consumed. By keeping track of your diet, you can also remind yourself of the long-term benefits of overcoming your cravings, which may inspire you to push through.

Tip #5: Indulge Moderately or On Special Occasions

Even if you’re working on quitting your urge for sugary treats, it doesn’t mean you can’t enjoy some on occasion. To avoid the possibility of relapse, feel free to allow yourself some leeway by munching on a donut or cookie now and then, especially on special occasions. As long as you do so in moderation, your teeth should be safe even after a holiday party.

Overcoming sugar cravings doesn’t have to be a complicated endeavor. By practicing these few tips in mind, brushing and flossing your teeth daily, and visiting your dentist every six months, you can be sure to enjoy healthy pearly whites for many years to come!

About the Author

Dr. Jed M. Koops studied at the Case Western Reserve University in Cleveland, OH, and regularly seeks continuing education to refine his skills. He’s also a member of numerous organizations such as the Academy of General Dentistry and the Greater Cleveland Dental Society. He provides a wide variety of high-quality and all-inclusive services, including dental checkups/cleanings, periodontal therapy, and tooth-colored fillings. If you’d like to schedule an appointment, visit his website or call 216-464-2448.